Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More
Summary: <p>Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode is brought to you by <a href="https://thrivemarket.com/hymanfb" rel="noopener noreferrer" target="_blank">Thrive Market</a></p><br><p>In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark</p><br><p>Topics covered in this episode include:</p><p><br></p><ul><li>Common drivers and fixes for sleep issues and disturbances</li></ul><p><br></p><ul><li>Reintroducing meat into a vegan diet</li></ul><p><br></p><ul><li>Supplementing with melatonin</li></ul><p><br></p><ul><li>How to get better food in schools</li></ul><p><br></p><ul><li>Fluoride and tooth enamel </li></ul><p><br></p><ul><li>Gluten digestive enzymes</li></ul><p><br></p><ul><li>Farmed fish</li></ul><p><br></p><ul><li>Staying healthy while working the night shift</li></ul><p><br></p><ul><li>Post-exercise recovery</li></ul><p><br></p><ul><li>Water filtration</li></ul><p><br></p><p>This episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to <a href="http://thrivemarket.com/hymanfb" rel="noopener noreferrer" target="_blank">thrivemarket.com/hymanfb</a>. </p><br><p>Mentioned in this episode:</p><br><p>8 Simple Hacks for a Better Night’s Sleep</p><p><a href="https://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/" rel="noopener noreferrer" target="_blank">https://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/</a></p><br><p>Conscious Kitchen</p><p><a href="https://www.consciouskitchen.org/" rel="noopener noreferrer" target="_blank">https://www.consciouskitchen.org/</a></p><br><p>Big Green</p><p><a href="https://biggreen.org/" rel="noopener noreferrer" target="_blank">https://biggreen.org/</a></p><br><p>My Way Cafe</p><p><a href="https://www.mywaycafe.org/" rel="noopener noreferrer" target="_blank">https://www.mywaycafe.org/</a></p><br><p>Food Fix </p><p><a href="https://foodfixbook.com/" rel="noopener noreferrer" target="_blank">https://foodfixbook.com/</a></p><br><p>Food Fix Action Guide</p><p><a href="https://foodfixbook.com/wp-content/uploads/2020/02/Food-Fix-Action-Guide_v2.pdf" rel="noopener noreferrer" target="_blank">https://foodfixbook.com/wp-content/uploads/2020/02/Food-Fix-Action-Guide_v2.pdf</a></p><br><p>CleanFish</p><p><a href="https://www.cleanfish.com/" rel="noopener noreferrer" target="_blank">https://www.cleanfish.com/</a></p><br><p>Vital Choice</p><p><a href="https://www.vitalchoice.com/" rel="noopener noreferrer" target="_blank">https://www.vitalchoice.com/</a></p><br><p>The Circadian Prescription: Get in Step with Your Body's Natural Rhythms</p><p><a href="https://www.amazon.com/Circadian-Prescription-Bodys-Natural-Rhythms/dp/0399145966" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Circadian-Prescription-Bodys-Natural-Rhythms/dp/0399145966</a></p><br><p>LyteShow</p><p><a href="https://www.lyteshow.com/" rel="noopener noreferrer" target="_blank">https://www.lyteshow.com/</a></p><p><br></p><br><hr><p style="color:grey;font-size:0.75em;"> See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
