Summary: <p>The Secret To Losing Weight And Feeling Great | This episode is brought to you by <a href="https://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">Athletic Greens</a>, <a href="https://RupaHealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, and <a href="https://cozyearth.com" rel="noopener noreferrer" target="_blank">Cozy Earth</a></p><br><p>If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today on <em>The Doctor’s Farmacy,</em> Dr. Chatterjee and I break down the factors that contribute to overeating and eating nutrient-poor foods and look at the best methods for healthy and lasting weight loss. </p><br><p>Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants</p><p>to change how medicine will be practiced for years to come. His mission is to help 100</p><p>million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, <em>Feel Better, Live More</em>—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Each of Dr. Chatterjee’s four books have been <em>Sunday Times</em> bestsellers including his latest, <em>Feel Great, Lose Weight,</em> which was just published in the US & Canada. </p><br><p>This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth.</p><br><p>Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to <a href="http://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">athleticgreens.com/hyman</a> to take advantage of this great offer.</p><br><p>Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at <a href="http://www.rupahealth.com" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>. </p><br><p>Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering my listeners a Spring cleaning, bedroom makeover offer of $100 off their sheet set. Just head over to <a href="https://cozyearth.com" rel="noopener noreferrer" target="_blank">cozyearth.com</a> and use the code HYMAN100 at checkout.</p><br><p>Here are more of the details from our interview: </p><p><br></p><ul><li>A personalized and compassionate approach to weight loss (7:39)</li></ul><p><br></p><ul><li>Why do we eat? (14:54)</li></ul><p><br></p><ul><li>Eliminating blame and shame around weight gain and weight loss (18:21)</li></ul><p><br></p><ul><li>Examining what we are hungry for (26:30)</li></ul><p><br></p><ul><li>Making your environment and home a “safe zone” (31:52)</li></ul><p><br></p><ul><li>Planning your nutritional week (40:48)</li></ul><p><br></p><ul><li>The cost, time, and skills needed to cook for yourself (42:33)</li></ul><p> </p><ul><li>How close are you to feeling great? (54:49)</li></ul><p><br></p><ul><li>The role of exercise in weight loss (58:24)</li></ul><p><br></p><ul><li>The 3 daily habits that Dr. Chatterjee recommends (1:08:12)</li></ul><p><br></p><p>Get Dr. Chatterjee’s new book,<em> Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss</em> at <a href="https://drchatterjee.com/feel-great-lose-weight/" rel="noopener noreferrer" target="_blank">https://drchatterjee.com/feel-great-lose-weight/</a></p><p> </p><p>Learn more about Dr. Chatterjee at <a href="https://drchatterjee.com/" rel="noopener noreferrer" target="_blank">https://drchatterjee.com/</a> and follow him on Facebook <a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">@DrChatterjee</a>, on Instagram <a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">@drchatterjee</a>, and on Twitter <a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">@drchatterjeeuk</a>.</p><br><p><br></p><br><hr><p style="color:grey;font-size:0.75em;"> See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
