Don’t look back in anger - your emotions following redundancy; in conversation with Paula Gardner

Summary: The emotions you’ll likely feel following a redundancy or layoff can affect your moods for a long time. Even if you saw redundancy coming, it still comes as a shock. The emotions you’ll experience have been likened to a bereavement. Paula Gardner, psychologist and coach, talks about what is normal and strategies for dealing with this difficult period. Paula also talks about what women in their 50s, who are facing mid life career change, divorce and confidence issues can do in their search for meaning and a desire for visibility.