Summary: Patrons get an opportunity to ask any question to be fielded on the show! These were the top submissions this time around. <br><br>Got a question, become a patron! <br><br><a href="http://www.patreon.com/definingdadbod" rel="noopener">www.patreon.com/definingdadbod</a><br><br>Thank you to our current partners supporting the show with contributions from $1-$50/mo.! You all rock! <br><br><a href="http://www.definingdadbod.com/partners" rel="noopener">www.definingdadbod.com/partners</a><br><br>The questions: <br><br>I clean hotels at night and am a delivery driver in the day (I work 11pm-2pm 6 days a week) can you recommend how to optimise diet and hormones when I'm working against the normal circadian rythym (and with 2 kids under 2 how I optimise energy on very little sleep). <br><br>What are easy snacks I can work into my travel routine that are good for me?<br><br>I'm a tall guy. How do I improve my posture when sometimes slouching is required to fit into smaller spaces (like driving)? <br><br>But what is everyone’s thoughts on intermittent fasting while also body building. I’m currently 190 as of this morning. Looking to shred body fat while slowly adding lean muscle.<br><br>When I run, I get pain in my foot and achilles. What can I do about this?
