Summary: You say you can't do squats?<br><br>But how do you poop?<br><br>Crass as it sounds, it's an important question!<br><br>Push, Pull, Squat, Carry...<br><br>What do those have in common?<br><br>Those are the basic movement patterns that EVERY human should be able to accomplish under load without pain and well-practiced enough that they translate to other movements in life, workouts, and events. <br><br>Join me as I connect with two of the nations foremost experts in strength training, Sara and Dave of Practical Strength. <br><br>We'll dig into their wisdom that can be applied immediately in your workout program and more importantly to your life! <br><br>Let's get stronger together! <br><br>Support the movement: <br><br><a href="http://www.patreon.com/definingdadbod" rel="noopener">www.patreon.com/definingdadbod</a><br><br>Connect with Sara and Dave:<br><br><a href="http://www.facebook.com/practicalstrength" rel="noopener">www.facebook.com/practicalstrength</a>
