Summary: Welcome to the second installment of our five part miniseries - 5 Barbell Mobility Drills To Help Increase Your Olympic Lifting Potential. <br><br>This week we’re exploring narrow grip overhead squats. Today’s topics include the importance of being mobile, why you should make mobility a priority, and how to test your mobility. For visuals and further explanation check out the links from Chad’s Instagram and YouTube channels in the link section below!<br><br>1. Behind The Neck Press & Stretch<br>2. Narrow Grip Overhead Squat<br>3. Full Grip (or Strapped) Front Squats<br>4. Snatch Grip Squat Press<br>5. Front Rack Squat Press<br><br>Topics:<br><br>05:20 - Overhead squat frequency <br>17:00 - Executing the narrow grip overhead squat<br>23:10 - Core work<br>27:35 - Testing your mobility<br>38:40 - External shoulder position overhead<br><br>Links:<br><br>For an Addressing Protocol and Visuals for this specific drill, see this Instagram post (<a href="https://www.instagram.com/p/B27O_oJlJMZ/?igshid=i5bk6u4yjril" rel="noopener">https://www.instagram.com/p/B27O_oJlJMZ/?igshid=i5bk6u4yjril</a>) or this YouTube video (<a href="https://www.youtube.com/watch?v=O3upfOXVAqQ" rel="noopener">https://www.youtube.com/watch?v=O3upfOXVAqQ</a>) <br><br><a href="http://www.RomWOD.com" rel="noopener">www.RomWOD.com</a>
