Summary: Do you lift your toes in the pull of a snatch and/or clean? This week on the USA Weightlifting Podcasts we’re back to discuss one of the common faults we see in the pulling phase of the snatch & clean, the toe lift.<br><br>In this episode we’ll be getting into why this happens and some things you can do to fix it!<br><br>If you enjoyed this podcast please leave us a review and share us with a friend!<br><br>Topics:<br><br>06:40 - Why does this happen?<br>14:00 - Mimicking other athletes <br>22:00 - Consequences of the toe lift <br>26:30 - How to fix it!<br>45:30 - Recommended complexes <br><br>Links:<br><br><a href="http://www.RomWOD.com" rel="noopener">www.RomWOD.com</a><br><br>Visuals of the fault and addressing complexes:<br>Toe Lift due to the knees driving back to far for too long <a href="https://www.instagram.com/p/B632TAQF0xm/?igshid=1vkdqko0amow9" rel="noopener">https://www.instagram.com/p/B632TAQF0xm/?igshid=1vkdqko0amow9</a><br>Toe Lift leading to a forward jump in reception, as well as hamstring mobility test <a href="https://www.instagram.com/p/B74MWGFl5k9/?igshid=1ry2ux3wt34ia" rel="noopener">https://www.instagram.com/p/B74MWGFl5k9/?igshid=1ry2ux3wt34ia</a>
