S10E10 - FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!
![Fit Girl Guide Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/147/small/fit-girl-your-guide-to-getting-in-shape.jpg)
Summary: Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!
Summary: Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!