#368 The Science of Resilience

Summary: In this episode of TYP, Paul Taylor and I do a deep dive into his PhD research, which is all around performing under pressure, keep our sh*t together in the mess and mayhem, psychological and physiological responses to stress, the impact of anxiety on skill level, concentration and performance, how he's conducting his research and his fascinating work with the military. It's a little sciencey but I think you'll dig it. Enjoy. mindbodybrain.com.au The Mind Body Brain Project