Summary: <p>It’s part of the human condition to run away from pain. Most of us have habits that we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don’t serve us as adults. These habits can manifest as addiction in a wide variety of forms, from substance abuse to overworking. </p><br><p>If you feel a sense of deep guilt, without recognizing the source of it, you’re not alone. As children we pick up the energy around us, start to think things are our fault, and we don’t know how to drop that feeling as we grow up. This has a very heavy impact on our emotional, mental, and physical health. </p><br><p>On today’s <em>Broken Brain Podcast</em>, our host Dhru talks to Dr. Gabor Maté, a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver’s Downtown EastSide with patients challenged by drug addiction and mental illness. Gabor is the bestselling author of four books published in twenty-five languages, and is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. </p><p> </p><p>His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country’s highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include: <em>In the Realm of Hungry Ghosts: Close Encounters With Addiction</em>; <em>When the Body Says No</em>; <em>Exploring the Stress-Disease Connection</em>; <em>Scattered: How ADD Originates and What You Can Do About It</em>; and (with Gordon Neufeld) <em>Hold on to Your Kids: Why Parents Need to Matter More Than Peers</em>. </p><p> </p><p>In this episode, Dhru and Dr. Maté talk about detangling our traumatic life experiences to live more aware lives. Dr. Maté and Dhru each open up about their own experiences with addictive tendencies and how those patterns were based out of a deep compensation and survival mechanisms that all of us can relate to. They also talk about what is happening in the addicts brain and how to unravel awareness to promote healing. In his famously insightful way, Dr. Maté discusses the true meaning of recovery and how we can all work through trauma to find our truest selves. </p><p> </p><p><strong>In this episode, we dive into:</strong> </p><br><p>-The pain-body concept (4:06)</p><p>-Dr. Maté’s definition of addiction (9:57)</p><p>-How a painful experience or trauma is at the center of all addictions (15:03) </p><p>-Dr. Maté’s childhood trauma and how it led to his own addictive behaviors (22:01)</p><p>-Understanding the difference between responsibility and blame, and why “it’s not all our parents’ fault” (30:29)</p><p>-What is happening physiologically in the brains of addicted people (39:36) </p><p>-The key to healing painful experiences (46:37) </p><p>-What does it mean to recover (47:56)</p><p>-How to approach the healing of behavior addictions fostered by our culture (51:11)</p><p>-Dr. Maté’s non-negotiable self-care practice (1:00:03)</p><br><p>For more on Dr. Gabor Mate you can follow him on Facebook <a href="https://www.facebook.com/drgabormate/?ref=hl" rel="noopener noreferrer" target="_blank">@DrGaborMate</a>, on Twitter <a href="https://twitter.com/drgabormate" rel="noopener noreferrer" target="_blank">@DrGaborMate</a>, on YouTube <a href="https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA" rel="noopener noreferrer" target="_blank">@DrGaborMate</a>, and through his website <a href="https://drgabormate.com/" rel="noopener noreferrer" target="_blank">https://drgabormate.com/</a>. </p><br><p><strong>Also mentioned in this episode:</strong></p><p><em>-Cured: Strengthen Your Immune System and Heal Your Life</em> by Dr. Jeffrey Rediger - <a href="https://www.amazon.com/Cured-Life-Changing-Science-Spontaneous-Healing/dp/1250193192" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Cured-Life-Changing-Science-Spontaneous-Healing/dp/1250193192</a></p><br><p><em>-It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn - </em><a href="https://www.amazon.com/gp/product/1101980389/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0" rel="noopener noreferrer" target="_blank"><em>https://www.amazon.com/gp/product/1101980389/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</em></a></p><br><p><em>-The Drama of the Gifted Child: The Search for the True Self by Alice Miller - h</em><a href="http://www.amazon.com/Drama-Gifted-Child-Search-Revised/dp/0465016901" rel="noopener noreferrer" target="_blank"><em>ttps://www.amazon.com/Drama-Gifted-Child-Search-Revised/dp/0465016901</em></a></p><br><p><em>-</em>Dr. Gabor Maté Interview | The Tim Ferriss Show <em>- </em><a href="https://www.youtube.com/watch?v=H9B5mYfBPlY" rel="noopener noreferrer" target="_blank"><em>https://www.youtube.com/watch?v=H9B5mYfBPlY</em></a></p><br><p>-How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté | Feel Better Live More Podcast with Dr. Rangan Chatterjee - <a href="https://drchatterjee.com/how-our-childhood-shapes-every-aspect-of-our-health-with-dr-gabor-mate/" rel="noopener noreferrer" target="_blank">https://drchatterjee.com/how-our-childhood-shapes-every-aspect-of-our-health-with-dr-gabor-mate/</a></p><br><p>For more on Dhru Purohit, be sure to follow him on Instagram <a href="https://www.instagram.com/dhrupurohit/" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, on Facebook <a href="https://www.facebook.com/DHRUxPUROHIT/" rel="noopener noreferrer" target="_blank">@dhruxpurohit</a>, on Twitter <a href="https://twitter.com/dhrupurohit" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, and on YouTube <a href="https://www.youtube.com/channel/UCBnLhz50WZAvsF4S72xtESA?view_as=subscriber" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>. You can also text Dhru at (302) 200-5643 or click here <a href="https://my.community.com/dhrupurohit" rel="noopener noreferrer" target="_blank">https://my.community.com/dhrupurohit</a>.</p><br><p>Interested in joining Dhru’s <em>Broken Brain Podcast </em>Facebook Community? Submit your request to join here: <a href="https://www.facebook.com/groups/2819627591487473/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/2819627591487473/</a>.</p><br><p>This episode of <em>Broken Brain</em> is brought to you by Bioptimizers and BLUblox.</p><br><p>My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to <a href="http://www.bioptimizers.com/brain" rel="noopener noreferrer" target="_blank">www.bioptimizers.com/brain</a> and use the code BRAIN10 at checkout.</p><br><p>As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to <a href="http://blublox.com/brokenbrain" rel="noopener noreferrer" target="_blank">blublox.com/brokenbrain</a> and use code brokenbrain at checkout.</p><br><hr><p style="color:grey;font-size:0.75em;"> See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
