Summary: <p>Sadhguru speaks about the significance of squatting in Yoga, which exercises the spine and enhances one’s clarity and in turn one’s intelligence. He also gives us a simple practice which results in overall wellbeing of the body.</p><p>Learn Yoga Namaskar Free on Sadhguru App (Download): http://onelink.to/sadhguru__app</p><p>Conscious Planet: https://www.consciousplanet.org </p><p>Official Sadhguru Website: http://isha.sadhguru.org</p><p>Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive</p>
