Kate Spies, SVP and General Manager at Well + Good (@iamwellandgood) on 2021 Wellness Trends

Summary: On this episode, I talk to health and wellness expert Kate Spies about Well+Good’s predicted 2021 wellness trends. We discuss COVID’s influence and impact on the wellness industry, and the shift to more accessible fitness, telemedicine, teletherapy, and self-care. We discuss the pre-COVID exclusivity portrayed around products and services in the wellness industry, and how COVID has made people realize they don’t need these expensive things to feel healthy.