Summary: <p>Today on the Mindset with Muscle Podcast I'm going to be dropping 10 knowledge bombs on how to achieve successful fat loss in 2021</p> <p>Tip 1 – Take Things Slow</p> <p>Tip 2 – Measure and Manage (Steps, Nutrition, Mood)</p> <p>Tip 3 – Don’t go KETO</p> <p>Tip 4 – Join my 10 Day Tune Up Challenge</p> <p>Tip 5 – Don’t expect it to be easy</p> <p>Tip 6 – Don’t do it alone</p> <p>Tip 7 – There’s more to fitness than how much you weigh</p> <p>Tip 8 – No one is going to do it for you</p> <p>Tip 9 – The Definition if Insanity…</p> <p>Tip 10 – The Outcome is not the Outcome</p> <p>Want to sign up to our 10 Day Tune Up? Just <a href="//www.trainwithjay.co.uk">Click here</a></p>
