Ep 116: Forget goal setting, THIS is what you need to make big things happen this year

Summary: I'm not anti goal setting, but we know most goal setting doesn't work. We don't follow through, and so many of us set goals half-heartedly because we don't trust ourselves to make them happen or we think we have to suffer our way to the goal! Mentions: SMART goals https://www.mindtools.com/pages/article/smart-goals.htm Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones book by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=1ZMZOWB2Z6GLB&dchild=1&keywords=atomic+habits&qid=1609299751&s=books&sprefix=atomic+%2Caps%2C253&sr=1-1