Summary: <p>Sadhguru explains how <a href="https://www.youtube.com/watch?v=63BawpxUrXk" target="_blank">stress</a> is a certain kind of chemistry in the body, just as peace and joy are other kinds of chemistries. He explains that yoga is a technology to create the kind of chemistry within yourself that you want.</p><p><em>For more Sadhguru's insights, follow him on </em><a href="https://twitter.com/intent/user?screen_name=sadhgurujv" target="_blank"><em>twitter</em></a><em> and </em><a href="http://www.facebook.com/sadhguru" target="_blank"><em>facebook</em></a><em>.</em></p><p>Conscious Planet: https://www.consciousplanet.org </p><p>Sadhguru App (Download): http://onelink.to/sadhguru__app</p><p>Official Sadhguru Website: http://isha.sadhguru.org</p><p>Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive</p>
