Summary: <p>hocus pocus, locust focus (it had to be said)...this one is all about postural strength. add it to your repertoire to keep yourself upright, not tight.</p> <p> </p> <p>want to get more yoga into your life?</p> <p>we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.</p> <p> </p>
