Summary: <p>On today's episode, Alana invites us to take a breather. She discusses the benefits of mindfulness, and her journey following a daily routine meant to help with mental clarity and taking ownership of the controllable aspects of our lives. </p> <p><strong>Follow us!</strong></p> <p>Podcast: https://www.instagram.com/browngirlwhitecoatpod/ </p> <p>Alana: https://www.instagram.com/pagingdrbryant</p>
