Summary: This episode is all about better physical health with Dr. John Jaquish, the inventor of the X3 bar. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science. On this episode we discuss: 5:20 Combating osteoporosis w/strength training 7:40 How the wrong workouts can cause injuries 14:00 Debunking health and wellness influencers 24:00 X3 bar techniques with cross training 26:00 Cardiovascular training for different body types 30:00 How nutrition is different for individual bone density 33:45 Women in osteoporosis clinical studies 37:00 How to build bone density 38:00 Dr.Jaquish’s muscle building diet 39:00 Fermented protein over whey 43:00 Different fasting approaches 44:00 Research facts over forums 53:00 Food industry secrets Connect with John: https://www.jaquishbiomedical.com/ Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd Web: https://www.biocuriouskayla.com Sponsors: Qualia: use code BIOCURIOUS https://neurohacker.com/?rfsn=4583810.e8eaa4e --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
