Summary: <br> <a href="https://krampade.com/">Krampade</a> claims to stop cramps through science. <a href="https://twitter.com/johnciecko">John Ciecko</a>, Sofia Mata, and I provide some anecdotal evidence.<br> <br> <br> <br> <br> <br> <br> <br> Our experience with Krampade<br> <br> <br> <br> Jeremy - <br> <br> <br> <br> Tasted it. it tastes and feels like cloudy or salty water should.<br> <br> <br> <br> I have never had an athletic related cramp so I can not vouch for the effectiveness<br> <br> <br> <br> My wife tried it to validate the Menstrual cramp claim. She honestly hated it but she is not an active athlete or intense workout person.<br> <br> <br> <br> My boys will drink it but it does not go down smooth.<br> <br> <br> <br> With a little getting used to it i think players could get past the salty taste.<br> <br> <br> <br> Jeremy's Athlete<br> <br> <br> <br> Senior Male soccer player with a serious history of cramping during games.<br> <br> <br> <br> he felt the product helped prevent him from cramping but drinking the whole bottle of water + Krampade left him feeling heavy.<br> <br> <br> <br> With some fine tuning in intake and nutrition I think the athlete could really benefit from the product. <br> <br> <br> <br> Sofia's experience<br> <br> <br> <br> Personal - had a hard time drink it due to the salty nature. Did not feel the menstrual cramps were affected by drinking it either.<br> <br> <br> <br> Sofia's Athlete using Krampade<br> <br> <br> <br> Varsity female soccer player goes down with cramps. Sofia administers the Krampade and within minutes the athlete is back up and running like nothing happened.<br> <br> <br> <br> John Ciecko's thoughts - <br> <br> <br> <br> One swig in and one swig out...if you are not ready for the saltiness then you will spit it back out like he did.<br> <br> <br> <br> Contraindications - <br> <br> <br> <br> Heart or kidney issues check with your doctor<br> <br> <br> <br> Dietary contraindications - <br> <br> <br> <br> nope...but two 4ks back to back will create osmotic diarrhea<br> <br> <br> <br> Watch our <a href="https://krampade.com/">Krampade</a> talk on Facebook:<br> <br> <br> <br> <br> https://www.facebook.com/sportsmedicinebroadcast/videos/2312673835502763/<br> <br> <br> <br> <br> Contact Us:<br> <br> <br> <br> Sean Murphy<br> <br> <br> <br> John Ciecko<br> <br> <br> <br> Jeremy Jackson<br> <br> <br> <br> <br> <br> <br> <br> <br>
