Summary: <p>Welcome to an epic two-part episode with the incredible Dr. John Gray! You probably know John from his best-selling book "Men are from Mars Women from Venus'' which is also the most well-known book on relationships. Since then he has written more than 20 books on relational wellness and health promotion and has been featured on Oprah, Dr. Oz, the today show, Times magazine, Forbes and more! And now he is here to share his knowledge and magic with the BioCurious Community!</p> <p>On this two-part episode, John and I discuss the dos and don'ts of relationships, healthy communication, the key differences between men and women's hormonal health, what makes men and women feel loved, mindfulness exercises to boost energy and vitality, and we even do a deep dive on John's favorite supplements for high performance and optimal health!</p> <p><br></p> <p>Part 1 Highlights:</p> <p>• finding happiness for yourself and in relationship (3:50)</p> <p>• John's new book Beyond Mars and Venus (8:49)</p> <p>• fulfilling the emotional needs of men and women (11:30)</p> <p>• hormonal balancing supplements (14:32)</p> <p>• finding significance in ourselves (18:05)</p> <p>• ways to hack stress (20:15)</p> <p>• top nutrition and supplement advice for men and women (22:41)</p> <p>• lifestyle practices to prevent and treat neurodegenerative diseases (32:47)</p> <p>• Why lithium is John’s number one supplement recommendation (43:00)</p> <p>• blood sugar regulation for brain health (50:55)</p> <p>• natural ways to regulate blood pressure and cholesterol (58:47)</p> <p>• how to improve gut health (1:06:58)</p> <p><br></p> <p>Connect with Dr. Gray:</p> <p>Official page: https://marsvenus.com/</p> <p>Beyond Mars and Venus Book: https://marsvenus.com/product/beyond-mars-and-venus/</p> <p>Social media: https://twitter.com/marsvenus?lang=en</p> <p><br></p> <p>Connect with Kayla:</p> <p>Social media: https://www.instagram.com/biocurious_kayla/?hl=sv</p> <p>Join the BioCurious Co-op: https://www.biocuriouskayla.com/</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
