Summary: <p>In this episode, Kayla's intern Ryan Bernard, digital marking student introduces us to special guest, Kate Horsman. Kayla and Kate give insight in to eating habits, self-care practices and introduction to adaptogens. </p> <p>Kate Horsman is a holistic heath expert and professional counselor who specializes in eating disorders. She helps with physical and mental health by encouraging a lifestyle suited for the individual. </p> <p>Episode highlights: </p> <p>• all about Kate and her field of work (2:49) </p> <p>• wounded healer (8:56) • detoxify your life trough food (11:39)</p> <p>• core components of a healthy lifestyle (17:20) </p> <p>• work with not so open clients (24:00) </p> <p>• Kate's self-care practices (29:15) </p> <p>• herbs and adaptogens 101 (31:48) </p> <p>• Kate's recipes (35:39) </p> <p>• adaptogens in a bath (38:48) </p> <p>• skin care routine (41:35) </p> <p>• Kate's morning routine (44:24) </p> <p>• advice to elevate health and wellness (45:40) </p> <p>• Kate's starting course (48:07) </p> <p><br></p> <p>Sponsor:</p> <p>Elsa Beauty: https://dr-ej.com/?ref=kaylaosterhoff1</p> <p><br></p> <p>Connect with Kate: </p> <p>Official page: https://katehorsman.com/ </p> <p>Social media: https://www.instagram.com/katehorsmanhealth/ </p> <p><br></p> <p>Connect with Kayla: </p> <p>Social media: https://www.instagram.com/biocurious_kayla </p> <p>Join the BioCurious Co-op: https://www.biocuriouskayla.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
