Summary: <p>Courtney Dauwalter is a trail and ultra runner from Golden, Colorado. </p> <p>In this episode, we talked about:</p> <p>-her first run</p> <p>-diving right into her Why</p> <p>-what keeps her going</p> <p>-the Colorado Trail adventure</p> <p>-how and when she decided to seek medical assistance</p> <p>-hallucinations on the trail</p> <p>-trust in her crew</p> <p>-guidance on how to be a helpful crew member</p> <p>-going really long and why she likes the challenge</p> <p>-what she’s scared of</p> <p>-intrinsic vs extrinsic motivation</p> <p>-figuring out puzzle pieces</p> <p>-community</p> <p>-and so much more!</p> <p>This episode is sponsored by Addaday. I’ve been loving their BioZoom, a portable, myoacial release device, essentially a massage therapy gun. </p> <p>In these times when I’m not able to see my chiropractor for ART and other manual therapies, the BioZoom definitely hits the spot… pun intended of course.</p> <p>BioZoom is designed to help with recovery and can target specific areas of the body in different ways with one of the five attachments designed for tissue specific treatments. </p> <p>Quieter than the other therapy guns out there, I love using mine while sitting on the couch relaxing, or honestly, even while on a Zoom call. </p> <p>You can get your own at Addaday.com and use the code FTLR15 to save 15% off.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/forthelongrun/support" rel="payment">https://podcasters.spotify.com/pod/show/forthelongrun/support</a>
