Fitness with Friends #49 - Dave Castro

Talking Elite Fitness show

Summary: It's the Dave Castro hat trick!  CrossFit's Director of Sport sits down with Sean and Tommy to talk about Stage 1 of the 2020 Reebok CrossFit Games, what we can expect for Stage 2, and the latest on a season structure for 2021 for all the divisions involved.  Find out what surprised him the most about the first 7 events that were held last weekend, what he would change, his process of programming for an event and if the theme we saw for Stage 1 may carry over into Stage 2.