Summary: In this episode, co-hosts Whitney and Sarah discuss their hour-to-hour, day-to-day, week-to-week, and month-to-month experience of time in the COVID era. They chat about adapting to new work environments and daily routines, preparing for changing seasons, embracing rituals, and most importantly, being kind to ourselves. Related readings and links S205: Journal Club: Task Management: https://www.acadamespodcast.com/episodes/2019/10/22/s205-task-management Stat News video on how pandemic stress alters perceptions of time: https://www.statnews.com/2020/08/17/pandemic-stress-alters-your-perception-of-time/ RAIN Mindfulness Acronym: https://www.huffingtonpost.com.au/2017/05/11/feeling-overwhelmed-or-anxious-remember-rain_a_22078892/ A full transcript of the episode can be found here. Recorded: August 27, 2020 Twitter: https://twitter.com/AcaDamesPodcast E-mail: acadamespodcast@gmail.com Voicemail #: (919) 666-7301 (Voice memos can also be emailed if you would like!) Creative Director: Mara Buchbinder Music by: Grace Mesa — PremiumBeat.com Production, editing, and admin by Meryem Ok Artwork by Melissa Hudgens at Leafy Greens Designs
