Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More
Summary: <p>In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMark</p><br><p>Topics covered in this episode include:</p><ul> <li>The best and worst oils for cooking</li> <li>How to get involved in improving our food system</li> <li>Staying healthy on a vegetarian diet</li> <li>How medical students can work towards becoming physicians who understand larger systems issues</li> <li>How to get restorative sleep</li> <li>The #1 change Dr. Hyman would make to improve food policy</li> <li>Gluten, heartburn, and GERD</li> <li>High intensity exercise and autophagy</li> <li>What to eat to prevent diabetes</li> </ul><p><br></p><p>Mentioned in this episode:</p><p><a href="https://drhyman.com/about/#section-6" rel="noopener noreferrer" target="_blank">Eat Fat Get Thin</a> by Dr. Mark Hyman</p><p><a href="https://drhyman.com/about/#section-6" rel="noopener noreferrer" target="_blank">Food: What the Heck Should I Eat</a> by Dr. Mark Hyman</p><p><a href="https://drhyman.com/about/#section-6" rel="noopener noreferrer" target="_blank">Food Fix</a> by Dr. Mark Hyman</p><p><a href="https://www.amazon.com/dp/B003YCPZMO/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1" rel="noopener noreferrer" target="_blank">The UltraMind Solution</a> by Dr. Mark Hyman</p><p><a href="https://foodfixbook.com/wp-content/uploads/2020/02/Food-Fix-Action-Guide_v2.pdf" rel="noopener noreferrer" target="_blank">Food Fix Action Guide</a> </p><p><a href="https://foodpolicyaction.org/" rel="noopener noreferrer" target="_blank">Food Policy Action</a> </p><p><a href="https://my.clevelandclinic.org/departments/functional-medicine/programs" rel="noopener noreferrer" target="_blank">Cleveland Clinic Center for Functional Medicine Patient Programs </a></p><p><a href="https://www.chicagofoodpolicy.com/" rel="noopener noreferrer" target="_blank">Chicago Food Policy Action Council</a> </p><p><a href="https://www.riseandrootfarm.com/karen-washington" rel="noopener noreferrer" target="_blank">Karen Washington</a>, Rise and Root Farm </p><p><a href="http://ronfinley.com/" rel="noopener noreferrer" target="_blank">Ron Finley</a>, Gangsta Gardener</p><p><a href="https://jamanetwork.com/journals/jama/fullarticle/2767353" rel="noopener noreferrer" target="_blank">The Moral Determinants of Health</a> by Donald M. Berwick, MD, MPP</p><p><a href="https://www.ifm.org/" rel="noopener noreferrer" target="_blank">Institute for Functional Medicine</a></p><p><a href="https://my.clevelandclinic.org/departments/functional-medicine" rel="noopener noreferrer" target="_blank">Cleveland Clinic Center for Functional Medicine</a></p><p><a href="https://courses.drhyman.com/sleep-course-own" rel="noopener noreferrer" target="_blank">Dr. Hyman’s Sleep Master Class</a></p><p><a href="https://getfarmacy.com/" rel="noopener noreferrer" target="_blank">Dr. Hyman’s 10-Day Reset</a></p><p><a href="https://getfarmacy.com/free" rel="noopener noreferrer" target="_blank">Dr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)</a></p><p><a href="https://www.virtahealth.com/" rel="noopener noreferrer" target="_blank">Virta Health</a></p><br><hr><p style="color:grey;font-size:0.75em;"> See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
