Summary: Sandra Beck of Motherhood Talk Radio speak with Julio Salado of Fitness Foundry about Senior Fitness. Fitness Foundry personal training is based on exercise science and holistic arts. My philosophy is rooted in diligence, consistency, open mindedness and passion. My A.I.M. is to Assess, Initiate and Motivate you to meet your fitness goal. The ultimate goal will be self-efficacy. This podcast is also available on Itunes, Spotify, I Heart Radio, Stitcher and Goodgle Play.
