Summary: <p>so...this one got a little loose (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back.</p> <p>this class follows our traditional flow and standing sequence, with a non-traditional series of floor postures focused on hip opening, great for loosening up runners, cyclists, desk jockeys and just about every body.</p> <p>this podcast was recorded live in-studio on May 1, 2018.</p> <p> </p> <p> </p>
