Summary: <p>Peter Bromka comes back for round two! Peter’s a runner, writer, dad and husband from Portland, Oregon.</p> <p>In this episode, we talked about:</p> <p>-his return to the podcast</p> <p>-why he’s the most referenced man on FTLR</p> <p>-running in 2020 and not being motivated to do a virtual race</p> <p>-motivation in general</p> <p>-living in Portland, OR during the protests</p> <p>-explaining the murder of George Floyd to his five year old son </p> <p>-missing goals </p> <p>-learning from a “failure”</p> <p>-OTQ standards and the differences with men/women</p> <p>-Tommy Rivers Puzey and their relationship</p> <p>-chasing big goals</p> <p>-his storytelling and ability to take us along for the ride</p> <p>-fall goals, both his and mine</p> <p>-and so much more!</p> <p>Follow along with his journey at twitter.com/bromka and instagram.com/bromka</p> <p>Peter's first episode was episode #10.</p> <p>This episode is brought to you by UCAN. If you know me, you know I’m all about personalization and not having a one sized fits all solution. That applies to training, nutrition in general, and nutrition for training and UCAN is another tool in the toolbox I’ve loved over the years. </p> <p><br></p> <p>Along with professional athletes like Alexi Pappas and Meb, I’ve used UCAN for marathons in the past and have recently been incorporating their SuperStarch into my day-to-day routine, and before my long runs for steady energy.</p> <p><br></p> <p>Superstarch provides long lasting energy and helps keep your blood sugar stable with tasty summer flavors like cran-raz, tropical orange and more. I also LOVE their bars, particularly the chocolate peanut butter as a late morning or mid afternoon snack. Take 15% off your order at ucan.co with the code FTLR</p> --- Support this podcast: <a href="https://anchor.fm/forthelongrun/support" rel="payment">https://anchor.fm/forthelongrun/support</a>
