Summary: Paul Vraciu is the general manager of Ascent Protein, the official performance nutrition partner of USA Weightlifting. In today’s episode we’re talking about all the benefits of protein supplementation, the “why” to whey protein, and some lesser known facts that will help you figure out how to choose what to fuel your body with. We’ll be diving into popular misconceptions about supplements including BCAAs and even a behind the scenes look at how protein powders are made. If you enjoyed this episode please share us with a friend and leave us a review!<br><br><br>Topics:<br><br>01:00 - Supplements & protein<br>03:20 - Protein timing<br>08:00 - Importance of leucine <br>13:00 - Carbs & protein<br>16:00 - Ascent protein process<br>21:05 - Whey vs. casein protein<br>25:00 - Protein myths <br><br>Links:<br><br>ascentprotein.com<br>Protein Calculator: <a href="https://www.ascentprotein.com/pages/protein-calculator" rel="noopener">https://www.ascentprotein.com/pages/protein-calculator</a><br>Sleep Recovery With Micellar Casein: <a href="https://www.youtube.com/watch?v=5gmz6ig4pfc&t=2s" rel="noopener">https://www.youtube.com/watch?v=5gmz6ig4pfc&t=2s</a><br>Native Proteins: <a href="https://www.youtube.com/watch?v=bFEEO4QG_nc" rel="noopener">https://www.youtube.com/watch?v=bFEEO4QG_nc</a><br>Making Whey Protein w/Visuals: <a href="https://www.youtube.com/watch?v=sbyJUFwnJqA" rel="noopener">https://www.youtube.com/watch?v=sbyJUFwnJqA</a><br><br>ROMWOD.com
