Summary: <p>This conversation is with Laura Cortez, a dog mom, intersectional environmentalist and runner living in Denver, Colorado.</p> <p>In this episode, we talked about:</p> <p>-Progression to running (and winning!) 50k’s</p> <p>-Her take on and appreciation for rest days</p> <p>-Her start with David Roche/SWAP coaching</p> <p>-Giving grace to herself</p> <p>-Digital marketing for a running brand</p> <p>-Diversity (or lack thereof) in trail running</p> <p>-environmentalism and accessibility</p> <p>-her running community</p> <p>-what she’s learned over the years</p> <p>-favorite trails in Colorado</p> <p>-running in 2020</p> <p>-and much more!</p> <p>Follow along with Laura’s adventures at www.instagram.com/mamita_laurita/</p> --- Support this podcast: <a href="https://anchor.fm/forthelongrun/support" rel="payment">https://anchor.fm/forthelongrun/support</a>
