Alice Liveing, keeping fit in lockdown, apologising for how you look and the death of FOMO

Summary: The amazing Alice Liveing is here! We are talking keeping fit in lockdown, learning to stop apologising for our appearance and FOMO being a thing of the past. Join in the conversation using #isitjustmepodcast, email us your “is it just me?” thoughts on isitjustmepodcast@gmail.com, and find us on Twitter... @jo_elvin | @JamesConradW12 | and on Instagram... @jo_elvin | @JamesConradW12 |   <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>