Summary: <p>This episode is with Heather Caplan, a mom of two, a dietitian, runner and human who is interested in having good conversations with other humans. In this episode we talked about: -getting into distance running -2020 and 2021 goals in running -the anti-diet movement -her own podcast -Lane 9 Project -Lift Run Perform -carbs -unlearning what we’ve been taught -nutrition communication, specific to 2020 and coronavirus -obesity as a stigmatized term -public health policy -zooming out when thinking about health -why she became a dietitian -and much more! Follow along with her adventures at www.instagram.com/heatherdcrd and https://twitter.com/heatherdcrd/</p> <p>This episode is brought to you by a new group coaching program that I launched with my friend Melissa, a RRCA certified coach and 12 time marathoner.</p> <p>Are you struggling with motivation or consistency? Not sure when to run or when to rest? What about all the options for virtual racing? We’re here to help.</p> <p>Kicking off July 20th, our program is focused on a virtual fall race. For $37/month ($149 total), you’ll get giveaways, swag and preferred pricing from some of our favorite tools and fuels, as well as monthly zoom calls and access to a sports dietitian for all of your nutrition related questions.</p> <p>You’ll get a sixteen week program with two skill levels available, leading into a race day experience with as much of a community vibe as possible in the age of COVID.</p> <p>For more info: <a href="https://rabrev.com/coaching">https://rabrev.com/coaching</a> (option 1!)</p> --- Support this podcast: <a href="https://anchor.fm/forthelongrun/support" rel="payment">https://anchor.fm/forthelongrun/support</a>
