Summary: <p>Today's episode is all about optimizing glucose metabolism to achieve peak performance and boost longevity! Our guest Robby Barbaro is the author of the NY Times Best Seller, "Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently" Robby has been living with type 1 Diabetes for over 15 years and has been successfully controlling it using plant-based nutrition. On this episode Robby discusses how a plant-based lifestyle has fundamentally changed the quality of his life and he debunks myths regarding nutrition, exercise, fad diets, and insulin resistance. </p> <p>Episode highlights:</p> <p>• Glucose metabolism hacks <br> • Mastering both type 1 and type 2 Diabetes <br> • How Robby's book "Mastering Diabetes" became a NY Times Best Seller<br> • Why everyone should be eating more carbs<br> • How fruits and veggies detox the body<br> • The banana diet <br> • What causes insulin resistance and how to reverse it <br> • The pros and cons of Keto, Vegan, Carnivore, and Fasting<br> • How to master your energy, mood, and performance<br> • Why plants are the key to vitality and longevity <br> • How to craft your own perfect diet<br> • Diabetes advice for children and families <br> <br> <br> Contact Robby Barbaro <br> <br> • Website: <a href="https://www.masteringdiabetes.org/" target="_blank">https://www.masteringdiabetes.org/</a> <br> • Podcast: <a href="https://www.masteringdiabetes.org/podcast/" target="_blank">https://www.masteringdiabetes.org/podcast/</a> <br> • Instagram: <a href="https://www.instagram.com/masteringdiabetes/" target="_blank">https://www.instagram.com/masteringdiabetes/</a> <br> • Robby’s Instagram: <a href="https://www.instagram.com/mindfuldiabeticrobby" target="_blank">https://www.instagram.com/mindfuldiabeticrobby</a> <br> • YouTube: <a href="https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg" target="_blank">https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg</a> <br> • Facebook: <a href="https://www.facebook.com/masteringdiabetes.org/" target="_blank">https://www.facebook.com/masteringdiabetes.org/</a> <br> <br> Sponsors: <br> • Formula nootropics: <a href="https://www.findmyformula.com/?rfsn=3819541.5e41a8" target="_blank">https://www.findmyformula.com/?rfsn=3819541.5e41a8</a> <br> • Biostrap: <a href="https://biostrap.com/select-your-set/?ref=kaylaosterhoff." target="_blank">https://biostrap.com/select-your-set/?ref=kaylaosterhoff.</a> <br> *use listener discount code "BIOCURIOUS" <br> <br> Connect with Kayla: <br> • Instagram: @biocurious_kayla <a href="https://www.instagram.com/biocurious_kayla/" target="_blank">https://www.instagram.com/biocurious_kayla/</a> <br> • BioCurious Co-op: <a href="https://www.biocuriouskayla.com/" target="_blank">https://www.biocuriouskayla.com</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
