Summary: So good. Annalicia Niemela is back to sort through the language of life. If you are feeling a bit spin-ney, a bit out of control, this is the conversation you’ll want to hear. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. For more of information about Annalicia, go to: www.exercise180.com Learn more about your ad choices. Visit megaphone.fm/adchoices
