How To Deal With Stress, Anxiety & Uncertainty At Work (Part 3 of 3 with Elizabeth Koraca: Career Strategist) | EP21
Summary: <p><span class="ql-font-serif">Dream Job Ready Episode 21: Elizabeth Koraca (Career Strategist & Media Contributor). </span></p><p><span class="ql-font-serif">Are you feeling stressed, anxious or uncertain in your job? Don't ignore it! There's almost no worse situation, so in this episode I asked Elizabeth Koraca (famed Career Strategist and Media Contributor out of the USA) how to identify and deal with the issues at hand. </span></p><p><span class="ql-font-serif">This episode is Part 3 of a 3 episode feature with Elizabeth, so please listen to EP19 and EP20 if you haven't already. Here's a breakdown of this episode: </span></p><ul> <li><span class="ql-font-serif">00:00: Intro. </span></li> <li><span class="ql-font-serif">01:30: The importance of identifying "why" you're feeling stressed and anxious. </span></li> <li><span class="ql-font-serif">02:00: How to identify "why" you're feeling stressed and anxious, and working out "what" you can do. </span></li> <li><span class="ql-font-serif">02:50: Working out who you can go to for help (manager, co-worker, HR). It's okay to ask for help! </span></li> <li><span class="ql-font-serif">03:44: Remember it's business, not personal! </span></li> <li><span class="ql-font-serif">04:59: Gut feeling and intuition... Don't ignore it. </span></li> <li><span class="ql-font-serif">06:17: Identifying what you love vs what you don't, and figuring out next steps. </span></li> <li><span class="ql-font-serif">07:19: Focusing on your business and professional life when you're at work, not at home. </span></li> </ul><p><br></p><p><span class="ql-font-serif">* Important * Please seek out professional and local assistance if you or anyone you know are dealing with anxiety or any mental health issue. </span></p><p><span class="ql-font-serif">We hope you enjoy this episode and the following two with Elizabeth... Please email us with any feedback or questions on </span><a href="https://open.acast.com/shows/5e9477627a48fca11415cf7d/episodes/dreamjobreadypodcast@gmail.com" rel="noopener noreferrer" target="_blank" class="ql-font-serif">dreamjobreadypodcast@gmail.com</a><span class="ql-font-serif"> or connect via: </span></p><p><a href="https://www.linkedin.com/company/dreamjobready" rel="noopener noreferrer" target="_blank" class="ql-font-serif">LinkedIn</a><span class="ql-font-serif"> / </span><a href="https://www.linkedin.com/company/dreamjobready" rel="noopener noreferrer" target="_blank" class="ql-font-serif">https://www.linkedin.com/company/dreamjobready</a></p><p><a href="https://twitter.com/dreamjobready" rel="noopener noreferrer" target="_blank" class="ql-font-serif">Twitter</a><span class="ql-font-serif"> / @dreamjobready</span></p><p><a href="https://www.facebook.com/dreamjobready" rel="noopener noreferrer" target="_blank" class="ql-font-serif">Facebook</a><span class="ql-font-serif"> / @dreamjobready</span></p><p><a href="https://www.instagram.com/dreamjobready" rel="noopener noreferrer" target="_blank" class="ql-font-serif">Instagram</a><span class="ql-font-serif"> / @dreamjobready</span></p><p><span class="ql-font-serif">And if you'd like to financially support this podcast series, please make a contribution via </span><a href="https://supporter.acast.com/dream-job-ready-1" rel="noopener noreferrer" target="_blank" class="ql-font-serif">https://supporter.acast.com/dream-job-ready-1</a><span class="ql-font-serif">. </span></p><p><span class="ql-font-serif">Or simply do us a solid and subscribe, rate and share Dream Job Ready with your friends! </span></p><br><p><span class="ql-font-serif">Elizabeth (a former political advisor, journalist and TV anchor) coaches and helps job seekers, business professionals and entrepreneurs to take charge of their careers, discover their purpose, grow their commercials and shed personal insecurities. If you're looking for extra career coaching, you can connect with Elizabeth via: </span></p><p><span class="ql-font-serif">Her website: </span><a href="https://www.elizabethkoraca.com/" rel="noopener noreferrer" target="_blank" class="ql-font-serif">elizabethkoraca.com</a> |</p><p><span class="ql-font-serif">LinkedIn: </span><a href="https://www.linkedin.com/in/elizabethkoraca/" rel="noopener noreferrer" target="_blank" class="ql-font-serif">https://www.linkedin.com/in/elizabethkoraca/</a> |</p><p><span class="ql-font-serif">Email: </span><a href="mailto:success@elizabethkoraca.com" rel="noopener noreferrer" target="_blank" class="ql-font-serif">success@elizabethkoraca.com</a> |</p><br><p><span class="ql-font-serif">...</span></p><br><p><span class="ql-font-serif">Music: ‘Funky Sunday’ composed and performed by the legendary Mark Matthews.</span></p><p><span class="ql-font-serif">Copyright 2020 | </span><a href="https://www.remarkablemusic.net/" rel="noopener noreferrer" target="_blank" class="ql-font-serif">Remarkable</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/dreamjobready">http://supporter.acast.com/dreamjobready</a>.</p><br><hr><p style="color:grey;font-size:0.75em;"> Hosted on Acast. See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>
