Summary: <p>This episode is with Ellie Pell, a runner and cafe manager in Ithaca, NY.</p> <p>This episode was recorded at the end of March 2020.</p> <p>In this episode we talked about:</p> <p>-a balanced approach to training leading to progress</p> <p>-having fun in training</p> <p>-qualifying for and racing in the Olympic Trials</p> <p>-starting with running because it was “free therapy”</p> <p>-pressing limits and seeing progress</p> <p>-community</p> <p>-running vs racing</p> <p>-burnout</p> <p>-running through the winter in upstate New York</p> <p>-having a 3-5-10 year plan</p> <p>-mental training and positive psychology</p> <p>-mental health</p> <p>Follow along with Ellie’s adventures at twitter.com/gazzellie and <a href="http://www.instagram.com/gazzellie/">www.instagram.com/gazzellie/</a></p> --- Support this podcast: <a href="https://anchor.fm/forthelongrun/support" rel="payment">https://anchor.fm/forthelongrun/support</a>
