Summary: Please welcome weightlifter and CrossFitter, Jared Enderton. Jared began his athletic career as a weightlifter and most recently he competed in the 2018 CrossFit Games. He is also an ambassador for ROMWOD and today he’s here to teach you a thing or two about mobility and what it can do for your strength goals. In this episode we discuss the difference between flexibility, mobility and pliability, as well as what it really means to improve your range of motion. <br><br>Topics:<br><br>01:00 - Defining flexibility, mobility, and pliability <br>05:00 - Increasing range of motion<br>07:30 - Mobility for weightlifters<br>14:45 - Getting into key positions <br>17:30 - What is ROMWOD<br>24:00 - Pain & stretching<br>30:00 - Most appropriate time to train mobility <br><br><br>Links:<br><br>ROMWOD.com - Optimize Your Range Of Motion
