Summary: Do you know how to find happiness and what difference it can make? In this episode, Dr. Shan is in conversation with Gary King who after a near-death experience sought to find the answers about how to be happy. Having worked and travelled the world with Tony Robbins he has interacted with millions of people and researched extensively about how to have an amazing happy life. People can think that happiness is all about money but Gary shares the true formula for happiness and discusses why the core of happiness is to do with a deep human connection. Listen in and hear how you can live an extraordinary life being happy. KEY TAKEAWAYS No matter what you go through depending on how you process things there is happiness on the other side. Happiness is the opposite of fear and being happy produces endorphins in the body. Stress, fear and anxiety produce cortisol in the body and this depletes the body’s immune system. If you are happy you don’t produce cortisol or very little. Stress works against the immune system and is the biggest killer across the planet. If people refuse to forgive others they are in fact not forgiving themselves. Being honest with yourself is key because lying produces cortisol. Self-acceptance, self-approval and self-appreciation are what we seek as children and what shapes our self-worth as adults. The human constitution forms the basis of strength in any human being. It’s the kindness, integrity, empathy, honesty and self-worth of any individual. We live in a world of cause and effect and no one has immunity. Forgiveness, honesty, truthfulness and self-worth are the keys to happiness. An extraordinary life is based on forgiving yourself and other people, being honest and truthful with others, understanding self-worth and where it comes from. BEST MOMENTS ‘You can change a person’s behaviour with one word’ ‘Your whole life is a happiness experiment’ ‘There is no such thing as an inconsequential lie’ VALUABLE RESOURCES Enduring Health Podcast Kyngme2@aol.com ABOUT THE HOST Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr. Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work. CONTACT METHOD Connect with Dr. Shan Hussain through his website at https://thehealthstudio.net/ If you would like to support our podcast, please visit our Patreon page https://www.patreon.com/enduringhealth Support the show: https://www.patreon.com/enduringhealth See omnystudio.com/listener for privacy information.
