175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)

Summary: In the past dieting was, for the most part, about villainizing just a particular macronutrient, like carbs or fat, or villainizing calories in general. These days, you can find a reason on the internet to villainize literally any food out there. No wonder we are so confused about what to eat! Listen to today's podcast episode to learn what an all foods fit mentality means, how to remove fear around it and how to navigate health conditions and a medical need to eliminate foods with intuitive eating.