Summary: <p>This episode is with Vanessa Fraser, a professional runner for Bowerman Track Club in Portland, Oregon.</p> <p>In this episode, we talked about:</p> <p>-trusting the process</p> <p>-training with Shalane and the Bowerman Track Club</p> <p>-breaking 15 minutes n the 5k</p> <p>-achieving big goals</p> <p>-race day glitter vs race day mustache</p> <p>-focusing on the journey vs the outcome</p> <p>-getting better vs tangible goal setting</p> <p>-increasing mileage as a pro</p> <p>-the origin of her twitter handle, locknessmonstar</p> <p>-and much more!</p> <p>Follow along with her adventures at <a href="http://instagram.com/nessafraser">instagram.com/nessafraser</a> and <a href="http://twitter.com/locknessmonstar">twitter.com/locknessmonstar</a></p> <p>Photo credit: Talbot Cox</p> --- Support this podcast: <a href="https://anchor.fm/forthelongrun/support" rel="payment">https://anchor.fm/forthelongrun/support</a>
