Summary: This episode isn’t for hardcore fitness gurus, it’s for people who realize they need to get off the couch, watch what they eat, and take those first steps toward getting in shape. We address fitness from the beginning for those who don’t fitness good. These are the first things you need to know about losing weight and getting in shape. It starts with getting over the mental hurdles you put in your own way, and then setting manageable goals and expectations.
