411: Heart Rate Variability Simplified Marco Altini

The Lucas Rockwood Show show

Summary: “I know my body!” is something I hear from yoga students constantly. Sometimes they want to keep practicing and shouldn’t (due to injury or illness) maybe they want to stop practicing and shouldn’t (because the breakthrough is a few poses away). Quick check-in: do you know your resting heart rate right now? Do you know your respiratory rate? How about your blood glucose level? These can all be measured at home, and yet most of us don’t. We don’t know our bodies.