Summary: You know that thing you keep 'messing up' over and over that's keeping you from losing your weight? That thing that feels the hardest and most frustrating to change... like always having sweets after dinner or always overeating on the weekends (even though you said you wouldn't). Your biggest point of stickiness & frustration is actually your GOLDEN TICKET to success. IT is your BIGGEST OPPORTUNITY to finally create the weight loss you want.
