Summary: <p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).</p> <p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.</p> <p>Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.</p> <p><br></p> <p><a href="http://pxlme.me/-i717vtY">Take Dr. Berg's Free Keto Mini-Course</a>!</p> <p>We’re going to talk about the side effects of vitamin D and how they can actually occur because of a magnesium deficiency. </p> <p><br></p> <p>Side effects of vitamin D:</p> <p> • Headaches</p> <p> • Insomnia </p> <p> • Restlessness </p> <p> • Muscle cramps </p> <p> • Palpitations</p> <p> • Anxiety</p> <p> • Constipation</p> <p><br></p> <p>Magnesium is needed for vitamin D to be absorbed. Magnesium helps lower the side effects of taking vitamin D, even though the side effects are not from vitamin D—they’re from a magnesium deficiency. Most people have a subclinical magnesium deficiency. </p> <p><br></p> <p>Magnesium:</p> <p> • Is a cofactor for 300 enzymes </p> <p> • Is involved in protein synthesis </p> <p> • Helps regulate blood sugars</p> <p> • Is involved in energy production</p> <p> • Is involved in making glutathione </p> <p><br></p> <p>The only side effect of vitamin D (large amounts without vitamin K2) could be hypercalcemia symptoms. But this is very rare.</p> <p><br></p> <p>Magnesium-rich foods:</p> <p> • Leafy greens (at least 7 cups per day)</p> <p> • Pumpkin seeds</p> <p> • Nuts</p> <p><br></p> <p>What you can do in this situation is take some magnesium with your vitamin D, and that may help these symptoms clear up.</p> <p><br></p> <p>There are some cases where vitamin D won’t work, and that can be because of:</p> <p> • A problem with the gallbladder</p> <p> • Liver damage</p> <p> • Kidney damage</p> <p> • Not taking vitamin K2</p> <p> • Gastric bypass</p> <p> • GI issues </p> <p><br></p> <p>Dr. Eric Berg DC Bio:</p> <p>Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.</p> <p>FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor">fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor</a></p> <p>TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post">http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post</a></p> <p>YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor">http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor</a></p> <p>DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor">https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor</a></p> <p>MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor">https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor</a></p> <p>DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor">https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor</a></p>
