410: Water, Whiskey, Coffee - Yoga Breathing Made Simple With Lucas Rockwood

The Lucas Rockwood Show show

Summary: Yoga breathing is one of the most powerful nervous system modulated practices available - and yet it continues to be misunderstood and neglected in most health circles. The benefits are immediate, and even a beginner can impact their nervous system dramatically in as little as 10 breaths. In today’s podcast, I’ll help demystify yoga breathing and share with you three simple practices you can use right now.