Summary: This week's episode features best-selling author and functional medicine doctor, Dr. Jason Sonners, who shares his insights on why oxygen is the key to peak performance, longevity, and total health. You might want to grab a pen and notebook for this one, because it is jam packed with actionable information and tips that will help you to live a long and healthy life. As the owner and clinic director at Core Therapies, Dr. Jason Sonners primarily practices functional medicine and is passionate about using detailed laboratory analysis and other tools to help his clients take their health to the next level. He also takes on complex cases including autoimmune conditions, chronic inflammation and neurologic dysfunction and uses a variety of methods to help improve function and tap into the body’s innate ability to heal. He uses nutrition, detoxification, hyperbaric oxygen and herbal therapies to improve the health and quality of life for his patients. On this episode we discuss: Dr. Sonners background and how he got into his field of work The myths and misconceptions behind the use of hyperbaric oxygen therapy What hyberbaric oxygen therapy is and how it works Atmospheric pressure and how it relates to breathing Circulatory conditions that benefit from the use of hyperbaric oxygen Why our cells benefit from an increase in available oxygen The importance of balancing incoming stressors with how well we are recovering from them Why spending time training at higher altitudes can positively affect performance at lower altitudes How often someone should use hyperbaric oxygen therapy The differences between hyperbaric oxygen chambers used in clinics versus home models Why build quality is critical when choosing a hyperbaric oxygen chamber Dr. Sonners morning routine Neuroplasticity and how it relates to developing new habits "Oxygen Under Pressure" book: https://www.amazon.com/dp/1661251358 Connect with Dr. Sonners: Website: https://hbotusa.com/ Instagram: https://www.instagram.com/hbotusa/ Facebook: https://www.facebook.com/hbotusa/ YouTube: HBOT USA E-mail: support@hbotusa.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
