Check Out What Happened When I Fasted for 21 Hours: Dr. Berg's Intermittent Fasting Experiment
Summary: <p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).</p> <p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.</p> <p>Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.</p> <p><br></p> <p><a href="http://pxlme.me/-i717vtY">Take Dr. Berg's Free Keto Mini-Course</a>!</p> <p>I want to tell you what happened when I increased my fasting to 21 hours. </p> <p><br></p> <p>Normally I eat around 12-1 and 6-7. I get about 18 hours of fasting with a six-hour eating window. For my intermittent fasting experiment, I had my first meal at 3 and my last meal at 6. That's just a three-hour eating window, which gives me 21 hours of fasting. This may not seem like much, but it made a significant difference in my cognitive function. </p> <p><br></p> <p> The intermittent fasting benefits I experienced after 21 hours:</p> <p> • Improved memory</p> <p> • More focus</p> <p> • Better learning</p> <p> • Better at locating things</p> <p> • More creativity</p> <p> • Better mood</p> <p> • Increased productivity</p> <p> • More organized </p> <p> • More decisive </p> <p><br></p> <p>Here's what happens. You increase something called BDNF. This is a protein that helps you grow neurons and slow aging.</p> <p><br></p> <p>More health benefits of intermittent fasting:</p> <p> • Increases ketones</p> <p> • Increases autophagy</p> <p> • Improves synapses </p> <p><br></p> <p>You may already be doing this intermittent fasting pattern, or you may be doing OMAD (one meal a day). But, if you're at 18 hours or less, I challenge you to start trying 21 hours of fasting. Try it for three days, and then evaluate your cognitive function. </p> <p><br></p> <p>Dr. Eric Berg DC Bio:</p> <p>Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.</p> <p>FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor">fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor</a></p> <p>TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post">http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post</a></p> <p>YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor">http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor</a></p> <p>DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor">https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor</a></p> <p>MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor">https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor</a></p> <p>DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor">https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor</a></p>
