Assessments and Exercises to Beat Wrist Pain and Weakness




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Summary: We all put our wrists under a lot of stress, especially on our dominant hands - texting, typing, pressing buttons on the remote control... And then you chance across these weird "GMB" people on the internet who tell you to start crawling on the floor, and you realize that your wrists have never supported your bodyweight before. It's ok, we've got your back. Or your wrists. Something like that.