Summary: This episode is all about sexuality with Feminine Embodiment expert Chelsey Jo, the founder of Rhythm, Soul, and Body. We discuss how trauma and societal programming can hinder sexuality and how sexuality plays a role in mental and physical health and well-being. Chelsea also provides us with some practical tips for optimizing our sexual health, and healthy sexual expression. You may want to listen to this one with headphones because this episode contains explicit subject matter that is probably not suitable for the kiddos. Chelsey helps women bring sacred sensuality back into every part of their lives, especially their bodies, bedroom, business, and bank account. She guides women into reclaiming their wild and cyclical nature through raw expression. Her work is for women who are ready to step into sovereignty and heal themselves. When women are standing fully in their power and purpose they are unstoppable. On this episode we discuss: Chelsea's background and how she got into the field of female sexual health The 4 phases of the mentrual cycle and how they can impact behavior and health How issues during these cycles can be an indication of an imbalance in the body Why you should track your cycle, and how you feel in each phase How you can listen to your body to identify things that need your attention to resolve The importance of not engaging in sexual activity if your body in the right place for intimacy Common sexual health dysfunction for women and the root causes Issues with hormonal birth control and the lack of quality education on its long term effects How childhood trauma can contribute to a distorted view of sexuality Why it's important to love your body Some practices that can help you reconnect with your body and release trauma The importance of setting aside time TO practice and making it a priority What yoni wands and eggs are and how they are used The difference between a clitoral orgasm and a cervical orgasm Why communication can be highly beneficial with your partner Chelsey's morning routine and how it differs day to day Connect with Chelsey Jo: Instagram: @chelseyjoh https://www.rhythmsoulandbody.com/ https://www.gemstoneyonieggs.com Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
