Summary: In this episode, we are talking about how to be gentle with yourself versus using it as an excuse. We cover what gentle and self-compassion really are and how a mindset shift can allow things to become more joyful and sustainable.
Summary: In this episode, we are talking about how to be gentle with yourself versus using it as an excuse. We cover what gentle and self-compassion really are and how a mindset shift can allow things to become more joyful and sustainable.
